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Back Squatting a barbell

The Importance of the Squat

Essential Lift One of the most basic human movements is known as the squat. From the time we are born our squat for is entirely perfect, but over time our form degrades. A proper squat engages all the muscles in the legs and recruits the use of your core. Trying to master the squat is one of the most difficult, but rewarding things you can do. Mastery of the squat translates into various day to day uses. Being strong always has a practical use, and moving properly will make you live a longer and healthier life. Important Notes Many people focus on depth in...